- سبک زندگی, سلامت

عوارض خطرناک نامناسب بودن روشنایی محیط کار!

نور و روشنایی در محیط کار بر کیفیت کار و سلامت شما تاثیر گذار است و کمبود نور موجب ایجاد مشکلاتی برای شما و کارتان می شود.

شاید تا به حال تجربه کار کردن در محیط کم نور را داشته باشید . عوارض زیادی بر اثر کمبود نور در محل کار می تواند روی سلامت انسان به وجود بیاید. زمانی که صحبت به نور ضعیف می رسد، نه تنها باید به عوارض آن اشاره کرد ، بلکه باید عوامل زیادی را در نظر گرفت که عوارض را تشدید می کند .

کمبود نور به عوامل مختلفی بستگی دارد :

  • کافی نبودن نور
  • کمبود دستگاه روشن کننده
  • توزیع نامناسب نور
  • لوازم نوردهنده نامناسب
  • پخش شدن نور
  • چشمک زدن نور
  • کوری نقطه ای نور

هر کدام از موارد بالا می تواند روی ذهن و جسم انسان تاثیر گذار باشد و در نتیجه باید از عوارض کمبود نور روی بدن خودتان آگاه باشید . عوارض کمبود نور معمولا برای افرادی که سنشان بیشتر است، بیش از بقیه خواهد بود.

راهکارهای افزایش نور در محیط کار

  • لامپ های بیشتری را در اتاق کار اضافه کنید.
  • سعی کنید که میز کارتان را در محلی قرار دهید که نور بیشتری با آن برخورد داشته باشد.
  • نورهایی که بیش از حد پخش می شوند و در یک نقطه تمرکز ندارند را حذف کنید.
  • رنگ اتاق را به گونه ای طراحی کنید که نور را بهتر انعکاس دهد ، مثلاً تا حد ممکن از رنگ های روشن استفاده کنید.
  • پنجره های اتاق را بزرگ تر در نظر بگیرید.

نور محیط کار

عوارض کمبود نور در محل کار

کمبود نور در محل کار عوارض زیادی دارد . نور مناسب یکی از عوامل ضروری برای بهتر کار کردن می باشد و امنیت را برای سلامت فرد به وجود می آورد . در این قسمت عوارض مربوط به کمبود نور در محل کار را نام می بریم که شامل موارد زیر می باشد :

آسیب دیدگی چشم

آسیب دیدگی چشم معمولاً بر اثر نور کم جز عوارض رایج می باشد . چشم شما در چنین شرایطی احساس راحتی نمی کند و در نتیجه می تواند با مشکلات زیادی روبرو شود . اگر فردی مدت زمان زیادی از کار خود را در نور کم سپری کند ، کیفیت بینایی او تا حد زیادی کاهش پیدا می کند.

در محل کار نیز معمولاً افراد با کامپیوتر کار می کنند که این کمبود نور به طور وسیعی باعث آسیب دیدگی چشم و در نهایت کاهش بینایی خواهد شد . برای جلوگیری از این آسیب ها باید کار خود را دقیقا زیر نور کافی انجام دهید یا اینکه میز خود را به کنار پنجره منتقل کنید.

آسیب دیدگی چشم

سردرد

یکی از عوارض رایج کم بودن نور در محل کار سردرد می باشد. کار کردن با نور کم جز سردرد و مشکلات تمرکز چیزی ندارد زیرا فرد ذهن خود را مجبور می کند با دقت بیشتری به صفحه کامپیوتر نگاه کند و در نتیجه به ذهنش فشار وارد می کند و سردرد به وجود می آید.

این سردرد می تواند عاملی برای کاهش بهره وری فرد در کار باشد . برای جلوگیری از سردرد بر اثر نور کم باید میز کار خود را زیر نور کافی قرار دهید و همچنین می توانید پرده های اتاق کنار بزنید تا نور کافی به محل کار شما برسد.

ژست بدنی

کمر درد یا گردن درد تیجه قرار گرفتن در معرض نور کم می باشد که معمولاً باعث می شود فرد هنگام کار کردن در وضعیت نامناسبی بنشیند زیرا مجبور است که صورت و گردن خود را به سمت صفحه کامپیوتر خم کند که همین باعث کشش نامناسب بدن می شود و عوارضی را به وجود می آورد .سردرد و گردن درد ناشی از کمبود نور را می توانید با یوگا و انجام حرکت های ورزشی برطرف کنید.

کمبود خلاقیت

خلاقیت در محل کار تا حد زیادی بستگی به نور موجود در آن دارد . کمبود نور می تواند احتمال خطای انسانی را بالا ببرد . دقت کم باعث بهره وری کم می باشد که می تواند تاثیر مستقیمی روی خلاقیت فرد بگذارد.

تاثیر نور بر کیفیت کار

تصادف کردن

یکی از عوارض خطرناک کمبود نور در محل کار در بین مردم تصادف کردن می باشد. حال فرقی ندارد این تصادف ممکن است در خیابان یا حتی در محل کار اتفاق بیفتد و در نتیجه باید امنیت کافی را در محل کار با در نظر گرفتن نور مناسب به وجود بیاورید.

سلامت عمومی

کمبود نور در محل کار اثرات زیادی روی ذهن دارد و باعث می شود که فرد زودتر احساس خستگی ،افسردگی و استرس کند و همچنین روی سطح تمرکز تاثیر گذار است و در نهایت حس رضایت را در او را کاهش می دهد.

تمام این عوامل در نهایت باعث یک نتیجه گیری منفی در کارمی شود. نور مناسب در محل کار به افزایش بهره وری کمک می کند و محیط کار را برای فرد به یک محیط مثبت تبدیل می کند . برای اینکه مطمئن شوید نور کافی در محل کار وجود دارد ، باید از یک مشاور نیز در زمینه دکوراسیون کمک بگیرید.

 

 

 

منبع:نمناک

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